Nutritionists have named the three most dangerous drinks for the brain KXan 36 Daily News

A large amount of alcohol negatively affects the brain. This has been known for a long time. But now soda and coffee are on the list of drinks that cause cognitive impairment. This information has been published on site Eat This, Not That, dedicated to healthy eating.

It is emphasized that small amounts of caffeine have a positive effect on the thought process. But if you overdo it, neurons will suffer.

American nutritionists advise no more than six cups of an invigorating drink per day. Otherwise, health problems may arise. For example, dementia.

As Rossiyskaya Gazeta previously wrote, doctors have found a disturbing link between nutrition and the development of dementia. It turned out that any low-calorie or diet drinks containing artificial sweeteners can increase the risk of developing Alzheimer’s disease, which is accompanied by memory impairment, decreased intelligence and behavioral disorders.

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